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Stress is something people need to avoid and yet, they sometimes fail to fight it. To people who desire to beat it, the first thing to do would be to recognize where it's originating from. Though the way we reply to all sorts is obviously what causes stress, it may help to realize the most popular external situations which make us stressed out. This way when one arises, we'll be capable of reply to it positively and hopefully, dfs 14.9.4.0 eliminate that wasteful stress from the lives.



As Anger spent way less time coping with me it developed into clear that I had another unwelcome flatmate, far less obvious but equally draining of my resources: Fear. Now, when I was previously angry people noticed, but as I've always were built with a more positive can-do attitude as opposed to general average, my Fear isn't one thing that I got(/get?) feedback on. A pity - it would have been handy to learn.




From these urban legends and theories in science, came an important discovery: Brainwaves. Our brains produce these frequencies every day, at each second and at each and every minute through the day. Chemical reactions within the immeasureable neurons inside cortex release electromagnetic radiation within the form of pulses which can be acquired by sensitive equipment. While it was all fine and good in the first place, science at first thought that it was only a mere communication system the brain had set up so that the different halves and regions of the bran could co ordinate together.



Then I discover during this pressure cooker situation to allow go. Awareness first shows me my situation: I'm stressed. I consider the list and start crossing things out. Sigh. Then the remaining tasks became manageable. I can breathe again as well as enjoy what I'm doing. After all, this is the whole point for my gaining dinner for somebody, is it not?




Avoiding Sub Vocalization: Considered to be one of the leading speed reading techniques, according to it, you should avoid pronouncing each word when reading since it cuts down on the comprehension ability and the reading speed of the person. One should practice regularly to emerge from this reading speed slowing habit.