4 Methods Apple Cider Vinegar Can Make You Healthier
what is a healthy and balanced diet
Using natural remedies for health issues is more popular than ever, and apple cider vinegar is one of the best remedies you can add to your list. We all know the old saying, "An apple a day keeps the doctor away." However, when the apples are fermented to make apple cider vinegar, its benefits increase and it helps numerous maladies. You don't even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. For those of you who don't appreciate the taste of apple cider vinegar, check your health food store. You can usually find capsules that are easy to take each day.
If you are prone to getting colds in the winter, apple cider vinegar may help to prevent them. If you've already got a cold, it can work in such a way that you'd get better faster. Using it diets for quick weight loss preventing illnesses from developing in the first place is the best use for apple cider vinegar. For example, you can mix equal parts apple cider vinegar and warm water and use that to gargle if you feel you're going to have a sore throat. You can even try taking 2 tablespoons of ACV daily. This helps in detoxing your body. For some people, regularly using ACV helps them avoid sore throats and colds during the winter. When you exercise, you need to keep your body hydrated by drinking lots of water. You'll also benefit from mixing in a tablespoon of apple cider vinegar to the juice or water you drink right after exercising. ACV has amino acids that will stop lactic acid from building up in your body. You mustn't overdo this, however. You'll want to primarily drink pure water to keep your body hydrated. Your body will be able to recover much more quickly from exercise if you take a tablespoon of ACV afterward.
One way to get the benefits of apple cider vinegar is to use it in your bath. Add some ACV in your bath water and then let your skin soak in the water for a while. The nutrients in ACV will be absorbed by your body. ACV can help you get rid of any bacteria that causes various skin conditions. If the soaps or cleaners you use are strong, they likely leave toxic residues on your skin. ACV can effectively remove those residues as well. And did you know that ACV can help promote healthy hair? Just apply some on your hair after shampooing and then rinse it out thoroughly. Apple cider vinegar also helps in healing sunburned skin. All you need to do is mix one cup of ACV with your bath water.
As you've read in this article, apple cider vinegar has plenty of benefits. Whether you have acne, indigestion, high blood pressure, or high cholesterol, apple cider vinegar can help. It appears that apple cider vinegar has a beneficial and detoxifying effect on the entire body.